programs
BMC programs aim to enable participants to take 100% responsibility for creating meaningful relationships with self and others. We teach you to:
Prioritize radical self-care in your life
Motivate yourself with kindness
Rekindle relationships by communicating your needs
Move from awareness to conscious action
Tap into the wisdom of emotions
Mindful Self-Compassion
Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate the skill of self-compassion. It teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. MSC is available for adults and teens.
Qigong
Develop an energizing and healing practice with Wisdom Qigong, an authentic practice rooted in Traditional Chinese Medicine, so you can raise your level of energy, deepen your presence, and teach your body to heal itself.