I PRACTICE
Are you feeling disconnected, stressed, or overwhelmed? Are you irritable, anxious, paralyzed by procrastination? Do you sometimes feel like you’re just going through the motions?
Imagine if you could slow down and enjoy the natural rhythm of everyday life, instead of feeling trapped in an endless cycle of doing-doing-doing, or overthinking yourself into another headache. Our cultural obsession with the need for speed makes it feel impossible to pause and really notice what is happening around us in any given moment - much less what’s happening inside of us.
WHAT IF THERE WAS ANOTHER WAY?
I Practice is more than an introductory course… it is a beautiful step toward living in the present. Whether you are new to mindfulness or familiar with its many life-changing benefits, you are invited to learn how to tune in to the present moment and reconnect with yourself and your surroundings.
Best of all, you’ll learn to do this within context of your own life as it exists right now. No extended meditation sessions, no long videos to watch and no changes to your daily routines required.
SLOWING DOWN
DAILY LIVING
NOURISHMMENT
The I Practice program contains all of the tools you need to develop and sustain a regular mindfulness practice.
SELF-COMPASSION
LIFE
CHORES
Give yourself the gift of stepping out of the hustle for a few minutes each day.
There IS another way. We hope you’ll join us.
Sign up to receive:
Our mobile-friendly course, including 20 quick, informal mindfulness recordings to help you reset during your busy day
A downloadable, printable mindfulness workbook, to enhance your practice and provide a formal space for self-reflection
PRICING
19.99 USD
Questions? Visit our FAQs.
ready for more committed practice?
Join 100 Days of Mindfulness Practice with support from your mentors.
FAQs
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Formal practice refers to mindfulness activities that are done for a specific period of time, with certain instructions and guidelines. Examples of formal mindfulness practices include yoga, meditation, and guided relaxation exercises. Informal practice refers to activities done during daily life where you take moments to notice what is happening around you in the present moment. Examples of informal mindfulness practices include mindful breathing while washing dishes or taking a mindful walk outdoors.
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The amount of time spent practicing mindfulness depends on individual goals and preferences, but it is generally recommended that people spend at least 10 minutes per day doing some form of formal or informal.
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Mindfulness is not about being perfect, so don't worry if you have days where it's harder to stay mindful or when you miss out on your regular practice. Skipping a day of practice does not mean you should give up altogether - it just means that today isn't the best time for formal practice. Instead, take moments throughout the day to be aware of what is happening in the present moment and engage in informal practices whenever possible, such as paying attention.
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It is best if you start with one or a few practices from the Slowing Down section. After that you can explore various practices or just be curious about what chapter attracts you the most.
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At Beijing Mindfulness Centre we hold regular activities such as Mindful Circles in Nature with Laura Festa, Self-Care Reset with Joanna Cheung and Mindful Self-Compassion 8-week program with Dalida Turkovic. You can also contact us for a 100 Day of Mindfulness Practice to commit to longer term practice with a community. Contact us on hello@beijingmindfulness.com we are happy to support you.