Difficult Emotions - Recording From a Session with UNNC

On 3rd December, 2022 this message was sent to the students and faculty of the University of Nottingham Ningbo China:

Dear students,

In the past week, we shared the experience of heaviness and chaos. Sometimes we may have felt supported and connected. At other times, we feel isolated and unsettled. Some emotions are yet to be named and verbalized,but are definitely real.

Under this circumstance, it is difficult for us to keep a work/study routine, or to engage in the activities of joy as usual. When the environment is lack of order, how could we help our mind and body settle down a little bit? Join the session with Mindful Self-compassion Teacher DalidaTurkovic and see what she suggests. This recording is from that session.