Mindful Self-Compassion

Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate the skill of self-compassion. It teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. MSC is available for adults and teens.

BMC programs aim to enable participants to take 100% responsibility for creating meaningful relationships with self and others. We teach you to:

• Prioritize radical self-care in your life

• Motivate yourself with kindness

• Rekindle relationships by communicating your needs

• Move from awareness to conscious action

• Tap into the wisdom of emotions