BMC
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Classes - events

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At BMC we deliver regular classes and workshops related to mindfulness, non-violent communication and psychology

We also provide 1:1 coaching, programs for leaders, families and schools, as well as BMC mindfulness coach certification programs for coaches and mindfulness practitioners.

 
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NVC Lab: Mediation using NVC

Get fluent in NVC

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

Facilitator: Julia Feste

Requirements

  • having read Marshall Rosenberg book “NonViolent Communication” (paperback version available at the BMC for 250 yuan, or kindle version on amazon)

OR

  • having participated to a one day NVC workshop @BMC or any other similar program of a minimum 6 hours in total (contact the organizer to see if the program you participated to is eligible, add Julia's wechat ID: juliafeste)

Time

Schedule #1: Saturday afternoons 2pm to 5pm

Schedule #2: Thursday mornings 10am to 1pm

Note: You don't need to register for all the classes, drop-ins are also welcome. 

Program Theme and Date

Every week, we focus on a different aspect of the NVC skills:

#1 - 04.25 & 04.27:  Observation Vs. evaluation

#2 - 05.09 & 05.11:  Feelings Vs. thoughts

#3 - 05.23 & 05.25:  Taking responsibility for my feelings

#4 - 07.04 & 07.06:  Requesting that which would enrich life

#5 - 07.11 & 07.13:  The power of empathy

#6 - 07.18 & 07.20:  First aid self-empathy

#7 - 08.01 & 08.03:  The power of honesty

#8 - 08.08 & 08.10:  Expressing anger

#9 - 08.15 & 08.17:  Appreciation and mournings

#10 - 08.22 & 08.24:  Mediation using NVC

Class info:

Price: FREE for BMC "Compassionate" members    

100 RMB/ session;

400 RMB for 5 sessions (1 for free) ;

800 RMB for 10 sessions (2 for free)

    

Registration: Fill in via the link below, (if you have any question add Julia's wechat ID: juliafeste)

Earlier Event: August 22
NVC Lab: Mediation using NVC