BMC
PAUSE - BREATHE - CONNECT
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Classes - events

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At BMC we deliver regular classes and workshops related to mindfulness, non-violent communication and psychology

We also provide 1:1 coaching, programs for leaders, families and schools, as well as BMC mindfulness coach certification programs for coaches and mindfulness practitioners.

 
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Shadow and Meditation III: the Shadow

  • The Beijing Mindfulness Centre Qian Yongkang Hutong 44 Beijing China (map)

There is much we are unaware of about ourselves and our self, and this appears to be a feature of human existence. There are experiences described as ‘enlightenment’ and while this is believed to be true by many, no one really knows that ‘ultimate enlightenment’ really is. We see evidence of darkness in enlightened beings, and sometimes these people wreak great pain on others. We see, in deeper dimensions of meditation, aspects of one’s self that are so very uncomfortable and hard to accept.

This final session will ruminate on this shadow from various ways, attempting to entice it to approach the light and consider ways this shadow is revealed to us. Be ready to share and honor what we all have in common: the shadow nature of our self.

Fee: 280 CNY

Members: 220 CNY

To register click on the link below

Earlier Event: April 17
Mindful Mothers