BMC
PAUSE - BREATHE - CONNECT
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Classes - events

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At BMC we deliver regular classes and workshops related to mindfulness, non-violent communication and psychology

We also provide 1:1 coaching, programs for leaders, families and schools, as well as BMC mindfulness coach certification programs for coaches and mindfulness practitioners.

 
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Mindfulness for busy work people

Join us at the Beijing Mindfulness Centre for a program based on the latest research in neuroscience and mindfulness. This program is aimed at supporting busy people who want to reduce stress, be more efficient and productive at daily work and be better at making important decisions.

Program outcomes:

  • Learn how to deal with everyday stress environment

  • Use stress as an ally for better performance

  • Become resilient, calm and productive with mindfulness tools and techniques

  • Learn how to kick-off your practice even if you don’t have time

Program is open for:

Maximum 8 people

Testimonials:

As CEO of a few hundred staff company, I always thought I was too busy for meditation.  But it has really helped me not only to de-stress, but to do better work.  Mindfulness is giving me a clearer mind which leads to sharper focus, faster, and better decision making.  Mindfulness is to the mind as exercise for the body. Andy Tian, CEO Asia Innovations Group

Dalida introduced Mindfulness to me over the course of several sessions. It helped me to perform better in my job as a corporate executive in a multinational enterprise, to cope with its challenges and achieve a better work-life balance. I recommend it as a great way to achieve good results even within the constraints of a busy professional life. Jan Heydolph, formerly Head of Corporate Strategy, Volkswagen Group China

Find out if this program is for you:

Information sessions

April 3rd 7.30 – 8 pm online

April 10th 7 – 9 pm live event with Bare @ Naked Hub/Wework

Program Content (online sessions are recorded):

Week 1  Taming your mind (April 13th)

Week 2 Online session practice (April 20th)

Week 3  Resourceful states (April 27th)

Week 4 Online session practice (May 4th)

Week 5  Mindful decision-making (May 11th)

Week 6 Online session practice (May 18th)

Week 7  Resilient at work (May 25th)

Week 8 Online session practice (June 1st)

Program duration: 8 weeks

Price: 5,000CNY

Members' price: 4,800CNY

Register by clicking on the link under the Source

Later Event: April 13
Coaching Foundations