BMC
PAUSE - BREATHE - CONNECT
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Classes - events

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At BMC we deliver regular classes and workshops related to mindfulness, non-violent communication and psychology

We also provide 1:1 coaching, programs for leaders, families and schools, as well as BMC mindfulness coach certification programs for coaches and mindfulness practitioners.

 
NVC Lab:  Mediation using NVC
Aug
24
2:00 PM14:00

NVC Lab: Mediation using NVC

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

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NVC Lab:  Mediation using NVC
Aug
22
10:00 AM10:00

NVC Lab: Mediation using NVC

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

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Mindful Monday
Aug
19
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

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NVC Lab:  Appreciation and mournings
Aug
15
10:00 AM10:00

NVC Lab: Appreciation and mournings

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

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Mindful Mothers
Aug
14
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

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Mindful Monday
Aug
12
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
NVC Lab:  Expressing anger
Aug
10
2:00 PM14:00

NVC Lab: Expressing anger

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

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NVC Lab:  Expressing anger
Aug
8
10:00 AM10:00

NVC Lab: Expressing anger

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
Mindful Mothers
Aug
7
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
Mindful Monday
Aug
5
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

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Full Day Workshop: NonViolent Communication Essentials
Aug
4
10:00 AM10:00

Full Day Workshop: NonViolent Communication Essentials

Non Violent Communication is an art of life that invites us to create and maintain authentic and deep relationships with ourselves and with others, through the channel of words, those we create in our head, those that go out from our mouth and those that come into our ears. It is a process that offers the possibility to slow down and change the focus of our daily conversations from “what is wrong” to “what is alive”.

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NVC Lab:  The power of honesty
Aug
3
2:00 PM14:00

NVC Lab: The power of honesty

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
NVC Lab:  The power of honesty
Aug
1
10:00 AM10:00

NVC Lab: The power of honesty

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
Mindful Mothers
Jul
24
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
Mindful Monday
Jul
22
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
NVC Lab: First aid self-empathy
Jul
20
2:00 PM14:00

NVC Lab: First aid self-empathy

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
Mindful Mothers
Jul
17
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
Mindful Monday
Jul
15
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
NVC Lab: The power of empathy
Jul
13
2:00 PM14:00

NVC Lab: The power of empathy

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
NVC Lab: The power of empathy
Jul
11
10:00 AM10:00

NVC Lab: The power of empathy

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
Mindful Mothers
Jul
10
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
Mindful Monday
Jul
8
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Workshop: Introduction to NVC
Jul
7
10:00 AM10:00

Workshop: Introduction to NVC

Non Violent Communication is an art of life that invites us to create and maintain authentic and deep relationships with ourselves and with others, through the channel of words, those we create in our head, those that go out from our mouth and those that come into our ears. It is a process that offers the possibility to slow down and change the focus of our daily conversations from “what is wrong” to “what is alive”.

View Event →
NVC Lab: Requesting that which would enrich life
Jul
4
10:00 AM10:00

NVC Lab: Requesting that which would enrich life

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
Mindful Mothers
Jul
3
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
Mindful Monday
Jul
1
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →