BMC
PAUSE - BREATHE - CONNECT
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Classes - events

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At BMC we deliver regular classes and workshops related to mindfulness, non-violent communication and psychology

We also provide 1:1 coaching, programs for leaders, families and schools, as well as BMC mindfulness coach certification programs for coaches and mindfulness practitioners.

 
Mindful Monday
Jul
1
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

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Mindful Mothers
Jul
3
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

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NVC Lab: Requesting that which would enrich life
Jul
4
10:00 AM10:00

NVC Lab: Requesting that which would enrich life

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

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Workshop: Introduction to NVC
Jul
7
10:00 AM10:00

Workshop: Introduction to NVC

Non Violent Communication is an art of life that invites us to create and maintain authentic and deep relationships with ourselves and with others, through the channel of words, those we create in our head, those that go out from our mouth and those that come into our ears. It is a process that offers the possibility to slow down and change the focus of our daily conversations from “what is wrong” to “what is alive”.

View Event →
Mindful Monday
Jul
8
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Mindful Mothers
Jul
10
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

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NVC Lab: The power of empathy
Jul
11
10:00 AM10:00

NVC Lab: The power of empathy

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

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NVC Lab: The power of empathy
Jul
13
2:00 PM14:00

NVC Lab: The power of empathy

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
Mindful Monday
Jul
15
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Mindful Mothers
Jul
17
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

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NVC Lab: First aid self-empathy
Jul
20
2:00 PM14:00

NVC Lab: First aid self-empathy

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
Mindful Monday
Jul
22
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Mindful Mothers
Jul
24
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
NVC Lab:  The power of honesty
Aug
1
10:00 AM10:00

NVC Lab: The power of honesty

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

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NVC Lab:  The power of honesty
Aug
3
2:00 PM14:00

NVC Lab: The power of honesty

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
Mindful Monday
Aug
5
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Mindful Mothers
Aug
7
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
NVC Lab:  Expressing anger
Aug
8
10:00 AM10:00

NVC Lab: Expressing anger

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
NVC Lab:  Expressing anger
Aug
10
2:00 PM14:00

NVC Lab: Expressing anger

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
Mindful Monday
Aug
12
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Mindful Mothers
Aug
14
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
NVC Lab:  Appreciation and mournings
Aug
15
10:00 AM10:00

NVC Lab: Appreciation and mournings

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
Mindful Monday
Aug
19
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
NVC Lab:  Mediation using NVC
Aug
22
10:00 AM10:00

NVC Lab: Mediation using NVC

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →
NVC Lab:  Mediation using NVC
Aug
24
2:00 PM14:00

NVC Lab: Mediation using NVC

This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.

View Event →

Mindful Mothers
May
29
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
Mindfulness Coaching
May
28
10:00 AM10:00

Mindfulness Coaching

This program brings two disciplines together and brings insights on the tools and topics that are related to mindfulness coaching. Enrollment is open for mindfulness practitioners who are certified coaches, counsellors and/or therapists as well as graduates of Level 1 BMC programs. This is a two-day residential certification program.

Module 1

Meditation for Beginners:  Integration of mindfulness in a coaching session; Mindfulness for non-meditators

Module 2

Mindfulness for Coaching: Integrating mindfulness with coaching tools; Powerful questions for mindfulness coaching

Module 3

Coaching for Mindfulness: Moving from awareness into action; accountability and commitment to change through mindfulness practice

Module 4

Mindfulness Coaching: BMC Mindfulness Coaching Model

Date: May 25th - 26th

Time: 10am - 6pm

Fee: 5200CNY

Members: 5000CNY

Register via the link below

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Mindful Monday
May
27
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Mindful Mothers
May
22
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
Mindfulness Coaching
May
21
10:00 AM10:00

Mindfulness Coaching

This program brings two disciplines together and brings insights on the tools and topics that are related to mindfulness coaching. Enrollment is open for mindfulness practitioners who are certified coaches, counsellors and/or therapists as well as graduates of Level 1 BMC programs. This is a two-day residential certification program.

Module 1

Meditation for Beginners:  Integration of mindfulness in a coaching session; Mindfulness for non-meditators

Module 2

Mindfulness for Coaching: Integrating mindfulness with coaching tools; Powerful questions for mindfulness coaching

Module 3

Coaching for Mindfulness: Moving from awareness into action; accountability and commitment to change through mindfulness practice

Module 4

Mindfulness Coaching: BMC Mindfulness Coaching Model

Date: May 21st & 28th

Time: 10am - 6pm

Fee: 5200CNY

Members: 5000CNY

Register via the link below

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Introduction to Non Violent Communication
May
18
10:00 AM10:00

Introduction to Non Violent Communication

Non Violent Communication is an art of life that invites us to create and maintain authentic and deep relationships with ourselves and with others, through the channel of words, those we create in our head, those that go out from our mouth and those that come into our ears. It is a process that offers the possibility to slow down and change the focus of our daily conversations from “what is wrong” to “what is alive”.

View Event →
Mindful Mothers
May
15
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
Mindful Mothers
Apr
24
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
Mindful Monday
Apr
22
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Introduction to Non Violent Communication
Apr
20
10:00 AM10:00

Introduction to Non Violent Communication

Non Violent Communication is an art of life that invites us to create and maintain authentic and deep relationships with ourselves and with others, through the channel of words, those we create in our head, those that go out from our mouth and those that come into our ears. It is a process that offers the possibility to slow down and change the focus of our daily conversations from “what is wrong” to “what is alive”.

View Event →
Mindful Mothers
Apr
17
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free

To register click on the link below

View Event →
Mindful Monday
Apr
15
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Coaching Foundations
Apr
13
2:00 PM14:00

Coaching Foundations

This program is open for advanced mindfulness practitioners who are interested to assist others in their mindfulness practice. We cover basic coaching principles related to confidentiality, session agenda and specific skills that apply in different coaching scenarios.

This is a four weeks residential program delivered at BMC.

Week 1  Coaching Essentials

Ethics and Confidentiality

Agenda

Core Coaching Skills

Week 2  Coaching Tools

Wheel of Life 

Life Line

Week 3  Wellness Coaching 

Healthy Habits 

Stages of Change

Week 4  Mindfulness Coaching 

The role of awareness in mindfulness coaching

Program duration: 4 weeks

Price: 5,200CNY

Members' price: 5,000CNY

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Mindfulness for busy work people
Apr
13
10:00 AM10:00

Mindfulness for busy work people

Join us at the Beijing Mindfulness Centre for a program based on the latest research in neuroscience and mindfulness. This program is aimed at supporting busy people who want to reduce stress, be more efficient and productive at daily work and be better at making important decisions.

Program outcomes:

  • Learn how to deal with everyday stress environment

  • Use stress as an ally for better performance

  • Become resilient, calm and productive with mindfulness tools and techniques

  • Learn how to kick-off your practice even if you don’t have time

Program is open for:

Maximum 8 people

Testimonials:

As CEO of a few hundred staff company, I always thought I was too busy for meditation.  But it has really helped me not only to de-stress, but to do better work.  Mindfulness is giving me a clearer mind which leads to sharper focus, faster, and better decision making.  Mindfulness is to the mind as exercise for the body. Andy Tian, CEO Asia Innovations Group

Dalida introduced Mindfulness to me over the course of several sessions. It helped me to perform better in my job as a corporate executive in a multinational enterprise, to cope with its challenges and achieve a better work-life balance. I recommend it as a great way to achieve good results even within the constraints of a busy professional life. Jan Heydolph, formerly Head of Corporate Strategy, Volkswagen Group China

Find out if this program is for you:

Information sessions

April 3rd 7.30 – 8 pm online

April 10th 7 – 9 pm live event with Bare @ Naked Hub/Wework

Program Content (online sessions are recorded):

Week 1  Taming your mind (April 13th)

Week 2 Online session practice (April 20th)

Week 3  Resourceful states (April 27th)

Week 4 Online session practice (May 4th)

Week 5  Mindful decision-making (May 11th)

Week 6 Online session practice (May 18th)

Week 7  Resilient at work (May 25th)

Week 8 Online session practice (June 1st)

Program duration: 8 weeks

Price: 5,000CNY

Members' price: 4,800CNY

Register by clicking on the link under the Source

View Event →
Mindful Mothers
Apr
10
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free

To register click on the link below

View Event →
Mindful Mothers
Apr
3
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free

To register click on the link below

View Event →
Mindful Monday
Apr
1
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Mindful Mothers
Mar
27
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free
Register for the class via the link below

View Event →
Advanced Coaching Techniques: Non Violent Communication 4
Mar
26
10:00 AM10:00

Advanced Coaching Techniques: Non Violent Communication 4

4th session: From empathy to actions 

The NVC empathetic process helps us to connect with our client and help the client to get in touch with his/her true needs and intentions. Once we reached that deep connection, there is more openness for action. We will learn in this session how to read the signs of the client’s openness and how to move towards a request.

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Mindful Monday
Mar
25
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Coaching Foundations
Mar
23
10:30 AM10:30

Coaching Foundations

This program is open for advanced mindfulness practitioners who are interested to assist others in their mindfulness practice. We cover basic coaching principles related to confidentiality, session agenda and specific skills that apply in different coaching scenarios.

This is a four weeks residential program delivered at BMC.

Week 1  Coaching Essentials

Ethics and Confidentiality

Agenda

Core Coaching Skills

Week 2  Coaching Tools

Wheel of Life 

Life Line

Week 3  Wellness Coaching 

Healthy Habits 

Stages of Change

Week 4  Mindfulness Coaching 

The role of awareness in mindfulness coaching

Program duration: 4 weeks

Price: 5,200CNY

Members' price: 5,000CNY

View Event →
Introduction to Non Violent Communication
Mar
23
10:00 AM10:00

Introduction to Non Violent Communication

Non Violent Communication is an art of life that invites us to create and maintain authentic and deep relationships with ourselves and with others, through the channel of words, those we create in our head, those that go out from our mouth and those that come into our ears. It is a process that offers the possibility to slow down and change the focus of our daily conversations from “what is wrong” to “what is alive”.

View Event →
Q-Mind Sharing Circle
Mar
20
7:30 PM19:30

Q-Mind Sharing Circle

Deepening skills for communication, conflict resolution, mediation, resilience, self-awareness and emotional stamina.

Often as a LGBTQ person we can feel lonely in our “usual” environment. We suffer from being the minority, and might have learned to cope with that either by submission (think ourselves as less) or rebelling (get angry and fight) against others.

Mindfulness and NVC (Non Violent Communication) can help individuals to assert themselves in a healthy way, out of binary paradigm of submission / rebellion, by building their own self-awareness and resilience and expressing in a way that brings both assertiveness and connection.

Every third Wednesday BMC supports queer and queer friendly members of the community to join the circle of empathy and compassion to find resolve in personal and professional challenges.

This project is part of Q-Mind initiative in collaboration with Q-Space.

Fee: 30CNY or donations (proceeds go to Q-Space)

Register via the link below

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Shadow and Meditation I: The 'self'
Mar
20
7:00 PM19:00

Shadow and Meditation I: The 'self'

Over the many centuries of meditative practice, individuals and communities have faced an aspect of personal reality that today we refer to as the ‘shadow’. This term comes from the Swiss psychotherapist, Carl G. Jung and is used to describe aspects of one’s psychological makeup that are unknown, shameful, or that one wants to keep hidden from others.

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Mindful Mothers
Mar
20
10:00 AM10:00

Mindful Mothers

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

Fee: 150 CNY

Members: Free

To register click on the link below

View Event →
Mindful Monday
Mar
18
7:30 PM19:30

Mindful Monday

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate observation of their emotional states. Every class is a unique reflection of the present moment.

Fee: 100CNY

Members: Free

Register for the class via the link below

View Event →
Coaching Foundations
Mar
16
10:00 AM10:00

Coaching Foundations

This program is open for advanced mindfulness practitioners who are interested to assist others in their mindfulness practice. We cover basic coaching principles related to confidentiality, session agenda and specific skills that apply in different coaching scenarios.

This is a four weeks residential program delivered at BMC.

Week 1  Coaching Essentials

Ethics and Confidentiality

Agenda

Core Coaching Skills

Week 2  Coaching Tools

Wheel of Life 

Life Line

Week 3  Wellness Coaching 

Healthy Habits 

Stages of Change

Week 4  Mindfulness Coaching 

The role of awareness in mindfulness coaching

Program duration: 4 weeks

Price: 5,200CNY

Members' price: 5,000CNY

View Event →