BMC
PAUSE - BREATHE - CONNECT

Classes

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classes

 

We deliver classes and workshops for the mindfulness community, including regular sessions for specific groups such as mothers and LGBTQ. In order to ensure an intimate atmosphere, our classes are made for groups between 5 to 15 people maximum.

To register for the recurring class please check the list below the calendar. To access the link for the workshops click on the title of the class in the calendar field.

If you are interested in workshops, certification program or individual sessions as well as our general activities, contact us on hello@beijingmindfulness.com.

 
 

EVENT CALENDAR


BMC teachers

 

Upcoming Workshops


 

membership

Become a member and benefit from mindful advantages

 

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BMC center activities

BMC center activities

Mindful articles, resources

Mindful articles, resources

 
 
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Recurring classes

 
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Mindful MONDAY

Every Monday 7:30pm - 9pm

Fee per session: 100CNY/ free for members

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate self-observation of their emotional states. Every class is a unique reflection of the present moment.

 
Mindful Mothers

mindful mother

Every Wednesday 10am - 11:30am

Fee per session: 150CNY/ free for members

The Mindful Mother class provides a safe space for sharing and learning how to implement mindfulness in her role as a mother, a partner and a professional. Through the complexity of her roles, she needs to think on her feet, bring love and kindness in her interactions and yet be mindful of her own needs. Mothers, this class is meant to give you space to put yourself first and find resilience in the present moment.

 
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q-mind

Every first and third Wednesday 7:30pm - 9pm Fee per session: 30CNY or donations (proceeds go to Q-Space) This project is part of Q-Mind initiative in collaboration with Q-Space.

Deepening skills for communication, conflict resolution, mediation, resilience, self-awareness and emotional stamina.

Often as a LGBTQ person we can feel lonely in our “usual” environment. We suffer from being the minority, and might have learned to cope with that either by submission (think ourselves as less) or rebelling (get angry and fight) against others.

Mindfulness and NVC (Non Violent Communication) can help individuals to assert themselves in a healthy way, out of binary paradigm of submission / rebellion, by building their own self-awareness and resilience and expressing in a way that brings both assertiveness and connection.

Q-MIND | MINDFUL COMMUNICATION SKILLS - Every first Wednesday This workshop and safe space for sharing at Q-Space offer the LGBTQ+ community skills for communication, conflict resolution, mediation, resilience, self-awareness and emotional stamina.

Q-MIND | QUEER SHARING CIRCLE - Every third Wednesday Beijing Mindfulness Centre supports at BMC queer and queer friendly members of the community to join the circle of empathy and compassion to find resolve in personal and professional challenges.