our mantra is
PAUSE - BREATHe - CONNECT
The Beijing Mindfulness Centre is nested in the hutongs South of the Lama Temple. It was founded with aim to promote, teach and coach secular mindfulness and mindfulness-based practice for individuals and organizations.
Authenticity, Diversity, Creativity
We promote principles of mindful living for mental, physical, emotional and spiritual health.
Through mindful communication with self and others we create safe environment for self-expression and interconnectedness.
Growth mindset, self-awareness, curiosity, positivity and empathy are our guiding principles.