BMC
PAUSE - BREATHE - CONNECT

About

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About

our mantra is

PAUSE - BREATHe - CONNECT

The Beijing Mindfulness Centre is nested in the hutongs South of the Lama Temple. It was founded with aim to promote, teach and coach secular mindfulness and mindfulness-based practice for individuals and organizations.

 

Our mission

Authenticity, Diversity, Creativity

We promote principles of mindful living for mental, physical, emotional and spiritual health.

Through mindful communication with self and others we create safe environment for self-expression and interconnectedness.

Growth mindset, self-awareness, curiosity, positivity and empathy are our guiding principles.

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We deliver classes, 1:1 coaching and programs for individuals, leaders and schools.

We also provide BMC mindfulness coach certification programs for coaches and mindfulness practitioners.