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Playful Yoga with Xue Radha
 
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Kashmiri Yoga
 

Yoga

Traditionally yoga is practiced through meditation, mantras, pranayama (breathing exercises) and physical postures (asanas).

The meaning of word yoga is unity, meaning that practitioner reaches the sense of union of mind, body and spirit.

 
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Mindful Sketch
 
Mindful Sketch
 
Mindful Sketch
 
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