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Practitioner - Dalida Turkovic

Mindful Body


Practitioner: Dalida Turkovic
Times: Thursdays 7 - 8:30pm

Mind-body awareness is the pillar of mindfulness practice. This practice is for those who are feeling disconnected with their bodies and are looking for a way to deepen awareness through conscious movement practices. Once a practitioner is able to observe subtle changes that happen on a physical and emotional level and meet those changes with loving kindness, the experience of present moment awareness reaches new dimensions. The practice includes qigong, mindful walking and meditation.

Price

100CNY

Contact us now if you would like to join one of our sessions ...