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Mindful Monday

March 19 @ 7:30 PM - 9:00 PM

RMB100
 
 

At the beginning of every week we gather to clear the stress of the day and set the tone for the week ahead. Curiosity, positivity, presence, acceptance and compassionate self observation guide us through the maze of external pressures and emotional responses, all that it takes is to calm your mind and notice – there are no ordinary moments.

 

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Language: English

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About the practitioner

Dalida, PCC | Mindfulness, Wellness & Somatic Coach and Hakomi practitioner, has been living and working in Beijing since 1993. With over fifteen years experience in practices of internal martial arts, meditation, and mindfulness, she coaches clients how to connect with resourceful states when dealing with setbacks and changes within their personal and professional environment.

Dalida is also a founder of The Beijing Mindfulness Centre and an author of Mindfulness for Beginners, the illustrated book for mindful parenting.

 

Details

Date:
March 19
Time:
7:30 PM - 9:00 PM
Cost:
RMB100

Venue

Beijing Mindfuness Centre
QianYongKang Hutong 44 Dongcheng District
Beijing, China
Phone:
010-6403-4923

Organizer

Beijing Mindfuness Centre
Phone:
010-6403-4923
Email:
hello@beijingmindfulness.com