Here’s What Mindfulness Is (and Isn’t) Good For

While mindfulness doesn’t necessarily work the way the hype proclaims, there are some things that a good mindfulness practice can really help with. By better understanding when mindfulness is the right approach, HR and training programs can better enhance both leader performance and employee well-being. While you shouldn’t believe everything you hear about mindfulness, there are, indeed, payoffs from a […]

A Meditation for Moving On

Acceptance is not about liking something or agreeing with something—It’s simply about acknowledging what is happening, what is true in this moment. The more we can accept each moment as it is, the less we suffer. Sometimes there are things in our life that we’re not crazy about, that are quite unpleasant, very distressing even—and […]

4 Reasons to Try Mindful Singing

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Sometimes you need to break the rules. “I gave permission to break the rules a little bit. And during the practice of formal mindfulness, I wondered what it would be like if I just let myself vocalize. I think the interesting thing about this is that it’s really a process of exploration, giving one’s self permission […]